WOD del 07/11/2013

CFIT WOD D.EFF. (GM)
5 ROUND FOR TIME:

• 3 WALL CLIMB
• 6 PUSH UPS
• 9 BURPEES
• 36 D.U. / 72 S.U.

SKILL: PRATICA

COMPETITOR
DE BOX SQUAT 10X2 75'' REST
5'-10' REST
WOD T.EFF.
6 ROUND FOR TIME:

• 6 PULL UP
• 9 RING DIP
• 12 P.CLEAN #60/42.5KG
• 15 D.U.

SCUOLA DI FORZA
DE PARTE BASSA
GESTO STRONGMAN:
ATLAS STONE

HARD STYLE KETTLEBELL TRAINING
W1: 10 MINUTI PRATICA

• TGU

GW: 5 ROUND DI PRATICA

• 20 2ASW
• 1 CL SX
• 1 MP SX
• 2 FSQ
• 1 CL DX
• 1 MP DX
• 2 FSQ
• 20 2ASW
• 60'' REST

O. LIFT SESSION

• SNATCH