WOD del 08/11/2013

CFIT WOD S.EFF. (W)
FOR TIME:
21-15-9

• SDLHP #40/25KG
• THRUSTER #40/25KG

SKILL: PRATICA SULLE DEBOLEZZE

COMPETITOR
CONDIZIONE: 3 X 1000MT ROW 3' REST
5'-10' REST
WOD (GW)
5 ROUND FOR TIME:

• 5 WALL CLIMB
• 10 DL #100/60KG
• 10 C2B PULL UPS

SCUOLA DI FORZA
DE PARTE ALTA
GESTO STRONGMAN:
LOG #70KG 10' PRATICA