WOD del 26/11/2013

CFIT WOD D.EFF. (GW)
3 ROUND FOR TIME:

• 5 WALL CLIMB
• 10 SDLHP #50/30KG
• 15 LAT BURPEES

COMPETITOR:
CONDIZIONE: 4X800MT ROW 3' REST
5'-10' REST
CFIT WOD
5 ROUND FOR TIME:

• 1 M.U.
• 2 HSPU
• 3 WALL CLIMB
• 4 PISTOL

SCUOLA DI FORZA
ME PARTE ALTA
GESTO STRONGMAN:
TIPPING TIRE