WOD del 21/11/2013

CFIT WOD D.EFF. (MW)
TEAM WORK
FOR TIME AND REP

• 3000MT ROW
• WALL BALL #8/4KG

STOP OGNI 250MT ROW E CAMBIO POSTAZIONE

SKILL: PRATICA SULLE DEBOLEZZE / STRETCHING

COMPETITOR
CONDIZIONE:
2X200MT ROW 90'' REST
2X400MT ROW 120'' REST
2X800MT ROW 180'' REST
5'-10' REST
CFIT WOD
3 ROUND FOR TIME:

• 10 PC #60/40KG
• 30 LATERL JUMP

SCUOLA DI FORZA
DE PARTE BASSA
GESTO STRONGMAN
ATLAS STONE 10' LIFT


HARD STYLE KETTLEBELL CLASS

• PRIMAL MOVE

W1: 10' FOR TECHNIQUE

• TGU
• 2ASW

W2: 5' FOR TECHINQUE

• 5 GSQ
• 5 PUSH UPS

W3: 5' FOR TECHNIQUE

• 1 CL SX
• 1 MP SX
• 1 FSQ SX
• 1 CL DX
• 1 MP DX
• 1 FSQ DX