WOD del 27/11/2013

CFIT WOD T.EFF. (MWG)
3 ROUND FOR TIME:

• 30 D.U. / 60 S.U.
• 7 F.SQ #60/30KG
• 20 D.U. / 40 S.U.
• 14 PULL UPS
• 10 D.U. / 20 S.U.
• 21 A.SW #24/16KG

SKILL: STRETCHING

COMPETITOR
DE BENT ROW 3 REP E.M.O.M. 12MIN
5'-10' REST
CFIT WOD
3 ROUND FOR TIME:

• 500MT ROW
• 10 SDLHP #50/30KG
• 15 LAT BURPEES

SCUOLA DI FORZA:
HARD STYLE KETTLEBELL TRAINING

PRIMAL MOVE