WOD del 02/12/2013

CFIT WOD S.EFF. (G)
5 ROUND FOR TIME:

• 10 PULL UPS
• 20 PUSH UPS
• 30 A.SQUAT

COMPETITOR:
ME BENCH PRESS 20' WORK
5'-10' WORK
3 ROUND FOR TIME:

• 7 PUSH JERK #70/45KG
• 14 T2B

SCUOLA DI FORZA
ME PARTE BASSA
GESTO STRONGMAN:
FARMER WALK 30MT (15-15)

HARD STYLE KETTLEBELL CLASS

• PRIMAL MOVE

SKILL: SEE SAW PRESS

GW: 4 ROUND FOR TECHNIQUE

• 20 2ASW PESANTI
• 1 DBL CLEAN
• 4 SEE SAW PRESS
• 20 2ASW PESANTI