WOD del 17/12/2013

CFIT WOD D.EFF. (WG)
5 ROUND FOR TIME:

• 6 HSPU / PUSH UPS
• 9 DL #80/40KG
• 12 PULL UPS
• 15 WALL BALL #8/4KG

COMPETITOR
CONDIZIONE: 8X300MT ROW 60''REST
5'-10' REST
CFIT WOD
A.M.R.A.P. 5 MIN:

• 3 DL #100/70KG
• 7 PUSH PRESS #50/35KG

SCUOLA DI FORZA
ME PARTE ALTA
GESTO STRONGMAN:
TIPPING TIRE