WOD del 19/12/2013

CFIT WOD D.EFF. (MG)
5 ROUND FOR TIME:

• 3 WALL CLIMB
• 3 SHOUTTLE SPRINT
• 15 JUMP BOX
• 3 SHOUTTLE SPRINT

COMPETITOR
CONDIZIONE: 3 X 1500MT ROW 120'' REST
5'-10' REST
CFIT WOD
8 ROUND FOR TIME:

• 5 FSQ #80/45KG
• 11 RING DIP

SCUOLA DI FORZA
DE PARTE BASSA
GESTO STRONGMAN:
ATLAS STONE

HARD STYLE KETTLEBELL CLASS

• PRIMAL MOVE
• W1: S&S PROGRESSION
• W2: COMPLEX PROGRESSION