WOD del 11/12/2013

CFIT WOD T.EFF. (MGW)
6 ROUND FOR TIME:

• 10 PULL UPS
• 15 JUMP BOX
• 20 A.SWING #24/16KG
• 25 D.U. / 50 S.U.

COMPETITOR
ME TOWEL PULL UPS 1RM 20' WORK
5'-10' WORK
CFIT WOD
5 ROUND FOR TIME:

• 5 P.CLEAN #70/40KG
• 10 C2B PULL UPS
• 1 RING M.U. / BAR M.U.

SCUOLA DI FORZA
KETTLEBELL TRAINING
BENDING

PRIMAL MOVE CLASS