WOD del 06/12/2013

CFIT WOD S.EFF. (M)
20' TEAM WORK:

• BEAR WALK CYRCUIT
• ROW FOR CAL

COMPETITOR
DE RING DIP 2-5 REP 10MIN E.M.O.M.
5'-10' REST
CFIT WOD
3 ROUND FOR TIME:

• 5 BURPESS BAR M.U.
• 20 A.SWING #32/24KG
• 50 D.U.

SCUOLA DI FORZA
DE PARTE ALTA
GESTO STRONGMAN:
LOG 10' PRATICA

PRIMAL MOVE CLASS