WOD del 16/12/2013

CFIT WOD S.EFF. (M)
A.M.R.A.P. 20 MIN:

• 60'' MAX D.U. / S.U.
• 60'' SPRINT F/B

COMPETITOR
DE CHIN UP 2-4 REP E.M.O.M. 10MIN
5'-10' REST
CFIT WOD
A.M.R.A.P. 16MIN:

• 9 P.CLEAN #60/42.5KG
• 12 PULL UPS
• 15 JUMP BOX
• 18 D.U.

SCUOLA DI FORZA
ME PARTE BASSA
GESTO STRONGMAN:
FARMER WALK +10KG

HARD STYLE KETTLEBELL CLASS

• PRIMAL MOVE

W1: S&S PROGRESSIONE
W2: COMPLEX DBLCL+DBLMP+DBLFSQ(5)+R.ROW