WOD del 09/12/2013

CFIT WOD S.EFF. (W)
A.M.R.A.P. 12 MIN:

• 5 THRUSTER #40/25KG
• 7 HPC #40/25KG
• 9 SDLHP #40/25KG

COMPETITOR
ME GM 3RM 20' WORK
5'-10' REST
CFIT WOD
FOR TIME:
21-15-9

• SDLHP #50/30KG
• JUMP BOX

HOLLOW ROCK

SCUOLA DI FORZA
ME PARTE BASSA
GESTO STRONGMAN:
JOKE

HARD STYLE KETTLEBELL CLASS

• PRIMAL MOVE

W1:
SF S&S 16' WORK

• 5' 2ASW FINO A 100 REP
• 1' REST
• 10' TGU 1/1 FINO A 10 REP TOTALI

STRETCHING
W2:

• 1 DBCL
• 1 DBMP
• 1 DBFSQ +1+1+1-1-1-1
• 1/1 RENEGADE ROW