WOD del 04/12/2013

CFIT WOD T.EFF. (WGM)
10 ROUND FOR TIME:

• 8 HPC #40/25KG
• 8 K2E
• 8 P.JERK #40/25KG
• 8 JUMP BOX
• 16 D.U. / 32 S.U.

COMPETITOR
DE BOX SQUAT 10X2 60% 1RM BSQ 45'' REST
5'-10' REST

• 8 HPC #40/25KG
• 8 K2E
• 8 P.JERK #40/25KG
• 8 JUMP BOX
• 16 D.U.

SCUOLA DI FORZA
HARD STYLE KETTLEBELL TRAINING

PRIMAL MOVE CLASS