WOD del 25/11/2013

CFIT WOD S.EFF. (M)
TEAM WORK
FOR TIME AND REP:

• 3000MT ROW 500/500MT
• D.U.

COMPETITOR
DE SDL 3 REP E.M.O.M. 10'
5'-10' REST
CFIT WOD
3 ROUND FOR TIME:

• 30 D.U.
• 7 F.SQ #70/45KG
• 20 D.U.
• 14 C2B PULL UPS
• 10 D.U.
• 21 A.SW #32/24KG

SCUOLA DI FORZA
ME PARTE BASSA
GESTO STRONGMAN:
JOKE 4 X 25MT

HARD STYLE KETTLEBELL CLASS

• PRIMAL MOVE

W1: 10' PRATICA

• TGU

W2: 10' PRATICA

• DB SW

W3: 5 ROUND FOR TECHNIQUE 1-1 WORK/REST

• 10 DBSW
• 6 R.ROW
• 4 STEP KBELL CRAWLING