WOD del 30/04/2014

BUY IN: 400 MT RUN / 500 MT ROW
SKILL
CFIT WOD T.EFF. (MWG)
FOR TIME:

• 800 MT RUN / 1000 MT ROW
• 15 FSQ #50/25KG
• 20 A.SQ
• 20 D.U. / 40 S.U.
• 15 P.PRESS #50/25KG
• 20 PUSH UP
• 15 FSQ #50/25KG
• 20 A.SQ
• 20 D.U. / 40 S.U.
• 15 P.PRESS #50/25KG
• 20 PUSH UP
• 15 FSQ #50/25KG
• 20 A.SQ
• 20 D.U. / 40 S.U.
• 15 P.PRESS #50/25KG
• 20 PUSH UP
• 800 MT RUN / 1000 MT ROW

AGONISTI
SKILL

SCUOLA DI FORZA
ACTIVE REST, MOBILITY

TS

• TGU, BENT PRESS PROGRESSION
• PULL UPS PROGRESSION