WOD del 07/05/2014

BUY IN: 400 MT RUN
SKILL
CFIT WOD T.EFF. (GWM)
5 ROUND FOR TIME:

• 10 PUSH UP
• 15 A.SWING #24/12KG
• 200 MT RUN
• 15 BURPESS
• 10 HPC #40/20KG

AGONISTI E MIGLIORISTI
PROTOCOLLO A.S.S.C.F.

SCUOLA DI FORZA
SETIIMANA 8 POWER CYCLE
LIGHT DAY, MOBILITY KETTLEBELL TRAINING, MUSCOLAZIONE

TS

• BENT PRESS, TGU PROGRESSION
• PULL UP PROGRESSION

R2SFG1
STRENGHT, SKILL, CONDITIONING