WOD del 14/05/2014

BUY IN: 400 MT RUN
SKILL
CFIT WOD T.EFF. (MWF)
3 ROUND FOR TIME:

• 800 MT RUN
• 15 P.JERK #50/25KG
• 15 PULL UP
• 15 HPC #50/25KG
• 15 A.SQUAT

AGONISTI-MIGLIORISTI
TEST A.S.S.CF.

SCUOLA DI FORZA
ACTIVE REST, MOBILITY

TS

• TGU - BENT PRESS
• PULL UP

R2SFG1
STRENGHT, SKILL, CONDITIONING

SF KETTLEBELL TRAINING
STRENGHT, POWER