WOD del 03/05/2014

BUY IN: JUMP ROPE
SKILL

CFIT WOD
TEAM WORK FOR TIME:

• 180 PULL UP
• 180 BURPEES JUMP BOX
• 6000 MT ROW

SCUOLA DI FORZA
SETTIMANA 7 POWER CYCLE

• MP 3X3
• CGBP 4X6
• CHIN UP 4X4-6

TS

• DL PROGRESSION
• KBELL MP
• K.BELL FSQ
• PULL UP PROGRESSION
• D.SWING
• ROLL

R2SFG1
STRENGHT, SKILL, CONDITIONING