WOD del 22/05/2014

BUY IN: 400 MT RUN
SKILL
CFIT WOD D.EFF. (MW)
FOR TIME:

• 50 A.SW #32/20KG
• 200 MT RACK WALK
• 40 A.SW #32/20KG
• 200 MT RACK WALK
• 30 A.SW #32/20KG
• 200 MT RACK WALK
• 20 ASW #32/20KG
• 200 MT RACK WALK
• 10 ASW #32/20KG

AGONISTI-MIGLIORISTI
TEST A.S.S.CF.

SCUOLA DI FORZA
SETTIMANA 9 POWER CYCLE
TECNICA E MASSIMALI

FIGHTER PROGRAM
STRENGHT, POWER, AGILITY, CONDITIONING

TS

• TGU-BENT PRESS
• PULL UP
• SNATCH

R2SFG1
STRENGHT, SKILL, CONDITIONING

SF HARD STYLE KETTLEBELL TRAINING
STRENGHT, CONDITIONING

SF HARD STYLE KETTLEBELL CLASS
PRIMAL  MOVE
CHAIN SINGLE KETTLEBELL