WOD del 13/05/2014

BUY IN: 5' JUMP ROPE
SKILL
CFIT WOD D.EFF. (WM)
5 ROUND FOR TIME:

• 10 P.SNATCH #50/25KG
• 10 OH ALT. LOUNGE#50/25KG
• 30 D.U. / 60 S.U.

AGONISTI MIGLIORISTI
TEST A.S.S.CF.

SCUOLA DI FORZA
SETTIMANA 9 POWER CYCLE

• BP 2X2
• Z-PRESS 4X6
• PULL UPS 4X4-6

FIGHTER
STRENGHT, VELOCITY, STAMINA

TS

• DEF DL
• BSQ
• PULL UP
• DBL SW

R2SFG1
STRENGHT, SKILL, CONDITIONING

SF KETTLEBELL STRENGHT TRAINING
STRENGHT, POWER, CONDITIONING