WOD del 12/05/2014

BUY IN: 5' JUMP ROPE
SKILL
CFIT WOD S.EFF. (G)
5 ROUND FOR TIME:

• 10 PUSH UP
• 15 T2B
• 20 JUMP BOX

AGONISTI E MIGLIORISTI
BENCHMARK WOD
"CINDY"
TEST A.S.S.CF.

SCUOLA DI FORZA
SETTIMANA 9 POWER CYCLE

• BSQ 2X2
• DEF DL 4X6
• ADDOME

TS

• BENT PRESS / TGU
• PULL UP

R2SFG1
STRENGHT, SKILL, CONDITIONING

SF KETTLEBELL TRAINING
STRENGHT

SF HARD STYLE KETTLEBELL CLASS
BUY IN: 10' TGU
SKILL
SINGLE KETTLEBELL COMPLEX
5 ROUND 2' REST:

• 5 MP SX
• 5 B.ROW SX
• 5 1ASW SX
• 5 CL SX
• 5 FSQ SX
• 5 MP DX
• 5 B.ROW DX
• 5 1ASW DX
• 5 CL DX
• 5 FSQ DX

PREPARAZIONE ATLETICA SQUADRA PALLAMANO
KETTLEBELL TRAINING:
STRENGHT, MOBILITY, SPEED, CONDITIONING