WOD del 19/05/2014

BUY IN: 400 MT RUN
CFIT WOD S.EFF. (W)
5 ROUND FOR TIME:

• 4 THRUSTER #60/30KG
• 6 FSQ #60/30KG
• 10 P.JERK #60/30KG

AGONISTI-MIGLIORISTI
TEST A.S.S.CF.

SCUOLA DI FORZA
SETTIMANA 9 POWER CYCLE
MASSIMALI

TS

• DEF DL
• PULL UP
• BP
• SNATCH

R2SFG1
STRENGHT, SKILL, CONDITIONING

SF HARD STYLE KETTLEBELL TRAINING
STRENGHT, CONDITIONING

SF HARD STYLE KETTLEBELL CLASS
PRIMAL MOVE
SINGLE KETTLEBELL COMPLEX