WOD del 08/05/2014

BUY IN: JUMP ROPE WORK
SKILL
CFIT WOD D.EFF.:
5 ROUND FOR TIME:

• 30 D.U. / 60 S.U.
• 10 BURPESS-PUSH UPS ON BOX
• 15 JUMP BOX

AGONISTI E MIGLIORISTI
TEST A.S.S.C.F.

SCUOLA DI FORZA
SETTIMANA 8 POWER CYCLE

• DL 3X3
• FSQ 4X6
• ADDOME

FIGHTER PROGRAM
STRENGHT, STAMINA

R2SFG1
STRENGHT, SKILL, CONDITIONING

TS

• DL PROGRESSION
• PULL UP
• POWER LIFT
• ACCELLERAZIONI

SF HARD STYLE KETTLEBELL CLASS
RISCALDAMENTO 10 TGU
SKILL
SINGLE KETTLEBELL COMPLEX
5 ROUND 2' REST

• 10 1ASW SX
• 5 SNATCH SX
• 1 CL SX
• 5 FSQ
• 5 P.PRESS SX
• 10 1ASW DX
• 5 SNATCH DX
• 1 CL DX
• 5 FSQ
• 5 P.PRESS DX