WOD del 21/05/2014

BUY IN: 400 MT RUN
SKILL
CFIIT WOD T.EFF. (MGW)
FOR TIME:

• 400 MT OH WALK #10/5KG
• 7 T2B
• 9 PC #60/30KG
• 7 T2B
• 9 PC #60/30KG
• 7 T2B
• 9 PC #60/30KG
• 7 T2B
• 9 PC #60/30KG
• 7 T2B
• 9 PC #60/30KG
• 7 T2B
• 9 PC #60/30KG
• 7 T2B
• 9 PC #60/30KG
• 7 T2B
• 9 PC #60/30KG
• 7 T2B
• 9 PC #60/30KG
• 7 T2B
• 9 PC #60/30KG
• 400 MT RUN

AGONISTI-MIGLIORISTI
TEST A.S.S.CF.

SCUOLA DI FORZA
ACTIVE REST, MOBILITY

TS

• DL
• BSQ
• PULL UP
• SNATCH

R2SFG1
STRENGHT, SKILL, CONDITIONING

SF HARD STYLE KETTLEBELL TRAINING
STRENGHT, CONDITIONING