WOD del 13/11/2012

(DOPPIA) (W/G) 5 ROUND FOR TIME (TIME LIMIT 20 MIN):

• 10 THRUSTER #40KG / 20KG
• 10 T2B
• 15 WALL BALL #8KG / 4KG
• 15 PULL UPS

ALLENAMENTO DELLA FORZA:

• B.PRESS
• HIP EXT 3 X MAX

Ald1: #9Kg 18'23''
M1: 19'53''
CFNa: 19'37''
Ale: #10Kg STOP
Vegeta: STOP
Freeze: STOP
Max: STOP
Billy: STOP
Paja: STOP
Azzu: STOP
Robi: STOP
Bibo: STOP
FabioDJ: STOP
Cris: STOP
Livio: STOP
Ebo: 19'35''
Michi: STOP
Ely: STOP
M.Lina: STOP
Paolo: STOP
Zano: STOP
Lucone: STOP
Bif: STOP
Diego: 19'59''
Otto: STOP
Mich: 19'20''
Petro: STOP