WOD del 10/11/2012

3 ROUND FOR TIME:

• 20 HPC #50/25KG
• 30 PULL UPS
• 40 A.LOUNGE
• 800 MT RUN

Azzu: 27'39'' Bl.B.
Miss: 25'56'' R.B. #23kg
Ely: 29'41''
Mari: 40'00'' Ring Row
Micky: 31'09'' #30kg Bl.B.
Kate: 30'01'' G.B.
Alberto: 24'49'' G.B. #40kg
Dani: 37'16'' Bl.B.
Ale: 31'05''
Freeze: 30'39''
Bibo:32'56''
Otto: 34'13'' G.B. #30kg
M.Lina: 34'45'' R.B. #23kg


FOR TIME:

• 3000 MT ROW

Simo: 12'42''