WOD del 30/06/2012

4 ROUND FOR TIME:

• 400 MT RUN
• 15 DL 80/40KG
• 15 BAR FACING BURPEES

La Vale: 23'02''
Ely: M.I.A.
Roby: 19'45''
Caterina: 18'47'' #30kg
Bena: 20'43''
Nico: 18'00'' #50kg
Jonny: 18'15'' #60kg


WORKOUT RKC:
COMPLEX #24KG
3 ROUND

• 5 SNATCH SX
• 5 F. SQUAT
• 5 S. PRESS SX
• 5 SNATCH DX
• 5 F. SQUAT
• 5 S.PRESS DX

FORZA RKC
DL 5 X 2
LEG RAISE 5 X 5
W. PULL UPS 2 X 5

Ald1


FOR TIME:
21-15-9

• DL #100KG
• THRUSTER #43KG

CFNa: 11'23''