WOD del 23/07/12

(G) 5 ROUND FOR TIME:

• 6 THRUSTER #60KG / 30KG
• 30 A.SWING #24KG / 16KG

ALLENAMENTO DELLA FORZA:

• SQUAT 5 X 1
• GHD SIT UPS 3 X MAX

Paja: #45Kg 18'07''
Fuso: #30Kg/16Kg
War: #45Kg STOP 20'
Ubix: #45Kg 19'28''
Tere: #20Kg/12Kg (3R) 12'15''
Vegeta: #50Kg 17'49''
Max: #45Kg 19'51''
Lorenz: #50Kg 19'19''
LaMichi: #25Kg/12Kg 14'22''
Simo: #12kg 14'25''
Vale: #55Kg STOP 20'
Bibo: #40Kg/16Kg 18'50''
Cris: #40Kg/16Kg 16'12''
M.Lina: #20Kg/12Kg 17'31''
Ely: #25Kg/12Kg 14'30''
Miss: #20Kg/12Kg 16'30''
Primo: #45Kg 19'33''
Maela: #25Kg/12Kg 13'16''
Luca: 19'50''
Steve: #40Kg 19'54''
Amo: #20Kg 14'55''
Fik: #25Kg/12Kg 19'06''
Kate: #25Kg/12Kg 13'13''

(G) LADDER 10-1 FOR TIME:

• D.L. #60KG
• P.CLEAN #60KG
• F.SQUAT #60KG

Ald1: 13'40''
M1: 18'41''

(M) FOR TIME:

• 400 MT RUN
• 75 D.U.
• 800 MT RUN
• 50 D.U. 
• 1200 MT RUN
• 25 D.U.

CFNa: 14'19''