WOD del 24/07/12

(G/M) FOR TIME (TIME LIMIT 30 MIN):

• 20 PULL UPS
• 20JUMP BOX
• 20 D.U.
• 18 PULL UPS
• 18 JUMP BOX
• 200MT RUN
• 16 PULL UPS
• 16 JUMP BOX
• 20 D.U.
• 14 PULL UPS
• 14 JUMP BOX
• 200MT RUN
• 12 PULL UPS
• 12 JUMP BOX
• 20 D.U.
• 10 PULL UPS
• 10 JUMP BOX
• 200MT RUN
• 8 PULL UPS
• 8 JUMP BOX
• 20 D.U.
• 6 PULL UPS
• 6 JUMP BOX
• 200MT RUN
• 4 PULL UPS
• 4 JUMP BOX
• 20 D.U.
• 2 PULL UPS
• 2 JUMP BOX
• 200MT RUN

ALLENAMENTO PER LA FORZA:

• B.PRESS 3 X 3
• HIP EXT 3 X MAX

Max: 26'40''
Paja: 21'34''
Tere: S.U. TIME LIMIT
Ubix: 29'08''
Vegeta: 26'30''
Freeze: 19'55''
Saio: R.B. TIME LIMIT
Azzu: Bl.B. S.U. TIME LIMIT
Simo: Bl.B. S.U. TIME LIMIT
LaMichi: G.B. 28'37''
Vale: 19'31''
Cris: P.B. 28'57''
Niki: 28'05''
Jonny: TIME LIMIT
Robi: 29'57''
Bibo: TIME LIMIT
Fuso: P.B. TIME LIMIT
Ely: 28'02''
M.Lina: Bl.B. 29'26''
White: TIME LIMIT
Miss: R.B.  TIME LIMIT
Luca: 27'14''
War: 24'49''
Lorenz: 27'37''
Amo: 23'25''
Paolo: B.B. TIME LIMIT
Fik: G.B. TIME LIMIT

(W/G) 5 ROUND FOR TIME:

• 12 PUSH PRESS #50KG
• 15 T2B
• 18 JUMP BOX

CFNa: 12'36''

ALLENAMENTO TOTALE DELLA FORZA:

Ald1,M1.