WOD del 18/07/2012

FOR TIME:

• 400 MT RUN
• 20 SDLHP #50/25KG
• 20 BURPEES
• 800 MT RUN
• 16 SDLHP #50/25KG
• 16 BURPEES
• 400 MT RUN
• 12 SDLHP #50/25KG
• 12 BURPEES

ALLENAMENTO DELLA FORZA:
DL 3 X 3
GHD SIT UPS 3 X MAX

Paja: 14'38'' #40kg
Ubix: 14'40'' #40kg
Freeze: 16'35'' #40kg
Bena: 17'07''
Max: 15'33'' #40kg
Paolo: 25'57'' #40kg
CFNa: 16'55''
Azzu: 15'25'' #20kg
Tere: 25'10'' #15kg
Bibo: 18'00'' #40kg
Roberta: 16'08'' #20kg
Simo: 16'16'' #20kg
Tazio: 18'20'' #40kg
Vale: 15'11'' #45kg
Kate: 16'20''
Fuso: 18'39'' #30kg
Primo: 15'56'' #40kg
Riki: 18'06'' #40kg
Fabriz: 17'47'' #40kg
Miss: 15'30'' #20kg
M.Lina: 18'42'' #20kg
Zano: 16'29'' #40kg
Luca: 17'33''
Maela: 15'13'' #20kg
Steve: 20'06'' #40kg
La Miky: 15'29'' #20kg
Lorenz: 17'17'' #45kg


"COLLIN"
6 ROUND FOR TIME:

• 400 MT RUN SANDBAG #20KG
• 12 PUSH PRESS #50KG
• 12 JUMP BOX
• 12 SDLHP #40KG

Ald1: 34'05''
M1: 47'09''