WOD del 21/06/2012

3 ROUND FOR TIME:

• 15 RING DIPS / RING PUSH UPS
• 400 MT RUN
• 15 BURPEES
• 200 MT RUN

ALLENAMENTO DELLA FORZA:

• S. PRESS 2 X 5
• HIP EXTENCION

M1: 14'50''
Paja: 14'53''
Bena: 16'30''
Ale: 17'43''
Max: 19'12''
La Vale: 23'02'' Ring push ups
Michela: 22'07'' Ring push ups
Simona: 19'17'' Ring push ups
Rki: 19'05'' Ring push ups
Vale: 14'26''
Bibo: 22'31'' Ring push ups
Janis: 16'49'' Ring push ups
Ely: 18'51'' Ring push ups
Maela: 18'06'' Ring push ups
Miss: 22'20'' Ring push ups
War: 22'47''
Bianco: 22'55''
Steve: 19'03''