WOD del 13/06/12

(W/G/M) ''BADGER'' 3 ROUND FOR TIME (TIME LIMIT 40  MIN):

• 30 SQUAT CLEAN #40KG / 30KG
• 30 PULL UPS
• 800 MT RUN

ALLENAMENTO DELLA FORZA:

• D.L. 5 X 1
• GHD 3 X MAX

M1: 27'00'' (2R)
CFNa: M.I.A.
Vale: 32'33''
Lorenz: 39'02''
Primo: 36'11''
LaMichi: #20Kg B.B. 35'07''
ROBI: 43'07''
Amo: (ROW) 34'03''
White: 43'53''
Steve: (B.SQUAT/RING ROW) 33'55''
Pelo: #30Kg 29'41''
Simo: Bl.B. STOP 40 MIN
Denti: Bl.B. STOP 40 MIN
Fabriz: Bl.B. STOP 40 MIN
Bibo: R.B. STOP 40 MIN
JackDani: Bl.B. STOP 40 MIN
Miss: #20Kg R.B. STOP 40 MIN
M.Lina: #20Kg Bl.B. STOP 40 MIN
Luca: STOP 40 MIN 
Zano: #35Kg STOP 40 MIN
War: STOP 40 MIN
Vegeta: STOP 40 MIN
Paja: STOP 40 MIN
Ubix: STOP 40 MIN
Ale: STOP 40 MIN
Tere: #12Kg B.B.STOP 40 MIN 
Freeze: STOP 40 MIN
Nessun: STOP 40 MIN

ALLENAMENTO DELLA FORZA RKC (3):

• S.PRESS 5 X 2
• B.PRESS 3 X 3
• SQUAT 2 X 5

CFNa, Nessun.