WOD del 08/06/12

(M) ''LAVORO A COPPIE'' 5 ROUND FOR TIME & REP:

• 400 MT RUN
• BEAR WALK

ALLENAMENTO DELLA FORZA:

• PULL UPS 3 X 3
• GHD SIT UPS 3 X MAX

Freeze/Paja: 23'43'' 211R
Ale/Max: 25'25'' 258R
War/Fabriz: 25'58'' 250R
Tere: 26'25'' 43R
Niki/Jonny: 26'37'' 285R
Denti/Bibo: 29'25'' 210 R
M.Lina: 30'02'' 94R
Luca/Lorenz: 26'43'' 161R
White/Ubix: 25'01'' 155R
Mery: 29'40'' 105R
Pelo: 19'03'' 102R

(W/G/M) 7 ROUND FOR TIME:

• 20 STEP UPS OH PLATE #5KG
• 15 T2B
• 200 MT RUN

Robi: 24'57''


ALLENAMENTO DELLA FORZA RKC (5):

• B. PRESS 5 X 2
• PISTOLS 3 X 3
• PRESS 2 X 5

CFNa.

(G) A.M.R.A.P. 15 MIN:

• 3 M.U.
• 12 J.BOX

CFNa: 8R

(M/W) FOR TIME:

• 800 MT RUN
• 50 A.SWING #24KG
• 2 THRUSTER #50KG
• 30 D.U.
• 4 THRUSTER #50KG
• 30 D.U.
• 6 THRUSTER #50KG
• 30 D.U.
• 8 THRUSTER #50KG
• 30 D.U.
• 10 THRUSTER #50KG
• 30 D.U.

Ald1:13'49''
M1: 14'40''