WOD del 04/06/2012

A.M.R.A.P. 16 MIN:

• 5 RING DIPS / RING PUSH UPS
• 10 PULL UPS
• 15 JUMP BOX

ALLENAMENTO DELLA FORZA:
B. SQUAT 5 X 1
GHD SIT UPS 3 X MAX

Roberta: 8 R + 12
Paja: 9 R + 11
Bena: 9 R + 19
Vegeta: 8 R + 1
Ubix: 6 R + 17
Fabriz: 6 R + 21 P.B.
Saio: 6 + 29 R.B.
Erika: 6 + 14 P.B.
Dani: 6 R + 12
La Vale: 7 + 5 R.B.
Simo: 7 + 6 Bl.B.
Riki: 7 R + 10
Maio: 5 R + 8
Tazio: 6 R + 5
Cris: 6 R + 5  P.B.
Ely: 8 R + 8
Primo: 8 R
Frà: 8 R + 17 Bl.B.
Zano: 8 R + 21
War: 6 R + 5
Bianco: 6 R + 8
Lorenz: 7 R + 5
Bibo: 5 R Bl.B.
Maela:  8 R + 5
Luca:  5 R + 21
Pelo: 9 R + 22 R.B.

A.M.R.A.P. 16 MIN:

• 10 RING PUSH UPS
• 15 JUMP BOX

Max: 8 R + 10


A.M.R.A.P. 16 MIN:

• 10 BURPEES
• 15 JUMP BOX

Steve: 7 R + 7


A.M.R.A.P. 15 MIN:

• 3 RING M.U.
• 12 JUMP BOX

Ald1: 12 R + 1
M1: 10 R + 2

5 ROUND FOR TIME:

• 400 MT RUN
• 100 D.U.

CFNa: 20' 18''


RKC (1):
PISTOLS 5 X 2
S. PRESS 3 X 3
B. PRESS 2 X 5
Ald1, CFNa, Nessun