WOD del 19/05/2012

FOR TIME:

• 800 MT RUN
• 10-1 THRUSTER #40/20KG
• 1-10 PULL UPS
• 100 D.U.
• 50 A. SWING #32/16KG

Squitto: 26'52''
La Vale: 27'28''
Simo: 23'48''
Dani: 27'08''
Bena: 25'27''
Ale: 25'43''
Freeze: 26'19'' #24kg
Max: 29'44'' #16kg
War: 31'57'' #16kg
Nico: #30kg 26'58'', #24kg
Cenni: #30kg 32'14'' #16kg
Amo: 21'38'' #24kg
Maio: 30'08''

5 ROUND FOR TIME:

• 400 MT RUN
• 5 WALL CLIMB

CFNa: 13'43''


"CROSSFIT TOTAL"

• 1 RM B.SQUAT
• 1 RM S.PRESS
• 1RM DL

Bena: 370kg, 135/65/170
Bianco: 297.5kg, 100/57.5/140

RKC WORK:

• 200 SWING #24KG 15'' WORK 15'' REST 10 MIN TOTAL
• SNATCH 12/6

Ald1.