WOD del 12/05/2012

5 ROUND FOR TIME:

• 15 A.SWING #24/12KG
• 20 JUMP BOX
• 400MT RUN

Amo: M.I.A.
Freeze: 21'31'', #16kg
Ale: 22'09''
Laura: 23'36''
Simo: 22'52''
Manu: 27'47'', #16kg
Nico: 24'36'', #16kg
Max: 23'10'', #16kg

"DIANA"
21-15-9

• D.L. #100KG
• H.S.P.U.

CFNazi:


5 ROUND FOR TIME:

• 15 PUSH UPS H/R
• 20 JUMP BOX
• 15 D.U.

Paolo:24'38'' D.U. !!!
Pelo: 23'59'' D.U. !!!