WOD del 01/05/2012

5 ROUND FOR TIME:

• 10 BURPEES
• 20 GRASSHOPPER
• 400 MT RUN

Azzu: 17'48''
Maela: 18'21''
Robi: 18'36''
Miss Midena: 20'29''
Dani: 23'25''
Ely: 20'25''
Simo: 20'06''
LaVale: 22'32''
M.Lina: 24'00''
Paja: 15'51''
Amo: 16'54''
Paolo: 27'27''
Manu: 22'10''
Max Robi: 27'44''
Bibo: 25'07''
War: 17'25''
Jonny: 18'42''
Niki: 19'29''
Steve: 18'43''
Janes: 18'50''
Riki: 18'44''
Cris: 18'52''
White: 18'45''
Bea: In supervisione!


A.M.R.A.P. 12 MIN:

• 10 THRUSTER MANUBRI #20KG
• 10 JUMP BOX

Ald1: 6 + 1
CFNa: 7 + 4

LADDER:

• 1-2-3-4-5-6-7-8-9-10 SQUAT CLEAN #60KG
• 10-9-8-7-6-5-4-3-2-1 H.S.P.U.

M1: 21'47''