WOD del 15/05/12

(W/M) FOR TIME:

-50 PUSH PRESS #50KG/25KG
-5 ROUND OF:

• 15 S.D.L.H.P.
• 400 MT RUN

ALLENAMENTO DELLA FORZA:

• BENCH PRESS 3 X 3
• HIP EXT 3 X MAX

Erika: 25'33''
Azzu: #20Kg 18'50''
Paolo: #40Kg 35'20''
Dani: 28'55''
Robi: #20Kg 20'28''
Ale: 25'57''
Mery: 20'38''
Miss: 21'18''
Leo: #20Kg 22'34''
Paja: #40Kg 24'48''
Ubix: #40Kg 23'08''
War: #40Kg 25'43''
Freeze: #40Kg 27'34''
Tere: #14Kg 31'45''
Katia: (D.L./F.SQUAT) #20Kg 18'26''
LaVale: #20Kg 21'10''
Maela: 22'03''
Laura: #20Kg 24'04''
Simo: #20Kg 19'48''
Vale: 26'11'
Fabio: #20Kg 27'30''
Bibo: #35Kg STOP 30'
CFNa: 24'12''
Enzo: #35Kg 22'55''
Tazio:#40Kg 27'40''
Spado: #35Kg 24'08''
M.Lina: #20Kg 26'03''
Ely: #20Kg 23'13''
Nessun: 24'09''
Zano: #40Kg M.I.A.
White: 25'46''
Max: #30Kg 23'14''
Lorenz: #45Kg 27'13''
Primo: #45Kg 25'31''
Stallion: 27'31''
Cenni: #30kg 29'25''
Amo: 23'05''

ALLENAMENTO DELLA FORZA RKC (2):

• D.L. 5 X 2
• PRESS 3 X 3
• LEG RAISE 2 X 5

Ald1,CFNa.

RKC WORKOUT (1):

-600 SWING #24KG

• 30'' WORK
• 30'' REST

Ald1, M1.