WOD del 05/05/12

15 MIN WORK:

IN 3 MIN:

• 400 MT RUN

A.M.REP.A.P. :

• PULL UPS

REST 1 MIN

IN 3 MIN:

• 400 MT RUN

A.M.REP.A.P. :

• THRUSTER #40KG/20KG

REST 1 MIN

IN 3 MIN:

• 400 MT RUN

A.M.REP.A.P. :

• T2B

REST 1 MIN

IN 3 MIN:

• 400 MT RUN

A.M.REP.A.P. :

• S.D.L.H.P. #40KG/20KG

REST 1 MIN

Max: P.B. #30Kg 47R
Bena: 76R
Nico: P.B. #30Kg 47R
Jonny: Bl.B. #30Kg 60R
Freeze: 65R
Laura: G.B. 31R
Stallion: 67R
Cenni: #25Kg 37R
Simo: G.B. 64R
R-Max: G.B. #20Kg 24R
Robi: 45R
Ale: 59R
Zak: G.B. #20Kg 7R
Pelo: #30Kg P.B. 63R
Paolo: #30 Kg B.B. 48R 


RECUPERI:

FOR TIME 10-20-30 REP:

• SQUAT
• PUSH UPS
• SQUAT 
• PULL UPS

LaVale: Bl.B. 12'23''

12 MIN WORK:

•  800 MT RUN

A.M.REP.A.P. :

• 10 S.D.L.H.P. #40 KG
• 20 D.U.

M1: 244 R
CFNa: 218 R

A.M.REP.A.P. 12 MIN:

• 10 THRUSTER CON MANUBRI #20 KG
• 10 JUMP BOX

Ald1: 142 R