WOD del 21/04/2014

BUY IN 400 MT RUN
SKILL
CFIT WOD S.EFF. (G)
3 ROUND FOR TOTAL REP:

• 60" S.SQUAT
• 15" REST
• 30" RING DIP
• 15" REST
• 60" BURPEES
• 15" REST
• 30" JUMP BOX
• 15" REST

AGONISTI
SKILL

SCUOLA DI FORZA
POWER CYCLE SETTIMANA 6

• BSQ 3X3
• DEF DL 4X6
• ADDOME

TS

• DL PROGRESSION
• PULL UP PROGRESSION
• DBL SW

R2SFG1
SKILL, STRENGHT, CONDITIONING