WOD del 15/04/2014

BUY IN: 400MT RUN
STRENGHT
E.M.O.M. 8 MIN:

• RING ROW

5' REST
SKILL
CFIT WOD D.EFF. (GW)
A.M.R.A.P. 6 MIN:

• 3 WALL CLIMB
• 6 FSQ #60/30KG

CASH OUT
TABATA:

• PLANCHE

AGONISTI
STRENGHT
CL PULL 5X5
5' REST
SKILL
CFIT WOD D.EFF. (GW)
A.M.R.A.P. 6 MIN:

• 4 HSPU
• 8 FSQ #70/40KG

CASH OUT
SKILL: PULL UP B.FLY

SCUOLA DI FORZA

• BP 5X5
• Z-PRESS 4X6
• PULL UP 4X4-6

TS:
RECUPERO ATTIVO

• BSQ ES 3-3-2-2
• MOBILITY

FIGHTER PROGRAM

• DL
• PULL UPS
• TGU
• 2ASW