WOD del 07/04/2014

CFIT WOD S.EFF. (W)
BUY IN: 400 MT RUN
SKILL
3 ROUND FOR TIME:

• 10 SDLHP #60/30KG
• 15 P.JERK #60/30KG
• 20 A.SWING #32/20KG

AGONISTI
BUY IN: 400MT RUN
SKILL

• SNATCH PULL
• SNATCH BALANCE
• OHS

SCUOLA DI FORZA
POWER CYCLE SETTIMANA 4

• BSQ 5X5
• DEFICIT DL 4X6
• ADDOME

TSC PROGRAM

• DL 50%
• PULL UPS SCALA 50%
• SWING O.SPEED

STRONG FIRST HARD STYLE KETTLEBELL CLASS
WARM UP
SKILL
WORKOUT:
DOUBLE KETTLEBELL COMPLEX
6 ROUND 2' REST

• 5 DBL SNATCH
• 5 DBL PUSH PRESS
• 5-5 DBL R.ROW
• 5 DBL CL+FSQ
• 5 DBL SW