WOD del 02/04/2014

CFIT WOD T.EFF. (MWG)
BUY IN: 400MT RUN
SKILL
FOR TIME:

• 1200 MT RUN
• 20 WALL BALL 9/6KG
• 30 K2E
• 40 SDLHP #40/25KG
• 50 JUMP BOX
• 1200 MT RUN

AGONISTI
BUY IN: 400MT RUN
SKILL
FOR TIME:

• 1200 MT RUN
• 20 WALL BALL 9/6KG
• 30 K2E
• 40 SDLHP #40/25KG
• 50 JUMP BOX
• 1200 MT RUN

SCUOLA DI FORZA
ACTIVE REST
SKILL
MOBILITY

TSC PROGRAM

• BSQ ES 3-3-2-2
• PULL UP PROGRESSION
• S&S 100 1ASW+ 10 TGU