WOD del 17/04/2014

BUY IN: 400 MT RUN
SKILL
CFIT WOD D.EFF. (MG)
10 ROUND FOR TOTAL REP:

• 60" MAX D.U.
• 15" REST
• 30" PULL UP
• 15" REST

AGONISTI
STRENGHT:
FSQ 5X5
5' REST
CFIT WOD D.EFF. (MG)
10 ROUND FOR TOTAL REP:

• 60" MAX D.U.
• 15" REST
• 30" PULL UP
• 15" REST

SCUOLA DI FORZA
SETTIMANA 5 POWER CYCLE

• DL 5X5
• FSQ 4X6
• ADDOME

TS
ACTIVE REST, MOBILITY, SKILL

FIGHTER PROGRAM

R2SFG1
SKILL, STRENGHT PROGRESSION

SF HARD STYLE KETTLEBELL CLASS
PRIMAL MOVE
SKILL
SINGLE KETTLEBELL COMPLEX
4 ROUND 2' REST:

• 5 CL SX
• 5 MP SX
• 5 FSW SX
• 5 PP SX
• 5 CL DX
• 5 MP DX
• 5 FSQ DX
• 5 PP DX

STRETCHING