WOD del 16/04/2014

BUY IN: 400MT RUN
CFIT WOD T.EFF. (GWM)
3 ROUND FOR TIME:

• 20 JUMP BOX
• 15 HPC #50/25KG
• 50 D.U. / 100 S.U.
• 15 BURPEES
• 20 A.SWING #24/16KG
• 400 MT RUN

AGONISTI
STRENGHT:
5X5 P.CLEAN
5' REST
CFIT WOD T.EFF. (GWM)
3 ROUND FOR TIME:

• 20 JUMP BOX
• 15 HPC #50/25KG
• 50 D.U.
• 15 BURPEES
• 20 A.SWING #32/20KG
• 400 MT RUN

CASH OUT
SKILL: P.PRESS

SCUOLA DI FORZA

• ACTIVE REST
• MOBILITY

TS

• BP, ES 3-3-2-2
• KETTLEBELL WORK

R2SFG1

• STRENGHT WORK
• SKILL WORK