WOD del 18/04/2014

BUY IN: JUMP ROPE
SKILL
CFIT WOD S.EFF. (W)
5 ROUND FOR TIME:

• 15 SDLHP #50/25KG
• 20 WALL BALL #8/4KG

CASH OUT
TABATA: LOUNGE

AGONISTI
STRENGHT: GTOH 5X5
CFIT WOD S.EFF. (W)
5 ROUND FOR TIME:

• 15 SDLHP #50/25KG
• 20 WALL BALL #9/6KG

CASH OUT
TABATA: LOUNGE

SCUOLA DI FORZA
SETTIMANA 5 POWER CYCLE:

• MP 5X5
• CGBP 4X6
• CHIN UP

TS
ACTIVE REST, MOBILITY, KETTLEBELL WORK

R2SFG1
SKILL, STRENGHT, CONDITIONING