WOD del 10/04/2014

CFIT WOD D.EFF. (WM)
BUY IN: 400 MT RUN
SKILL
3 ROUND FOR TIME:

• 11 PC #60/30KG
• 400 MT RUN
• 11 PJ #60/30KG
• 20 D.U. / 40 S.U.

AGONISTI
BUY IN: 400 MT RUN
STRENGHT: 5X5 OHS
3 ROUND FOR TIME:

• 11 PC #60/30KG
• 400 MT RUN
• 11 PJ #60/30KG
• 20 D.U.

CASH OUT
TABATA: HPS #20/10KG

SCUOLA DI FORZA

• DL 5X5
• FSQ 4X6
• ADDOME

TSC PROGRAM

• BP ES
• PULL UP

FIGHTER PROGRAM

• ZERCHER SQUAT
• PULL UP
• TGU
• 1ASW

SF HARD STYLE KETTLEBELL CLASS
PRIMAL MOVE
SKILL
G.WORKOUT DBL COMPLEX
10 ROUND 2' REST

• 5 DBL LONG CYCLE
• 5 DBL FSQ