WOD del 14/04/2014

CFIT WOD S.EFF. (M)
BUY IN: 400MT RUN + S.U. - D.U.
FOR TIME:

• 400 MT RUN
• 1' MAX D.U. / S.U.
• 800 MT RUN
• 1' MAX D.U. / S.U.
• 800 MT RUN
• 1' MAX D.U. / S.U.
• 400 MT RUN

AGONISTI
STRENGHT WORK:

• CL PULL
• P. CL
• FSQ
• P. PRESS

SKILL:

• P.CL

SCUOLA DI FORZA
POWER CYCLE SETTIMANA 5

• BSQ 5X5
• DEFICIT DL 4X6
• ADDOME

TACTICAL STRENGHT
ACTIVE REST

•  KETTLEBELL WORK
• MOBILITY

SF HARD STYLE KETTLEBELL CLASS
PRIMAL MOVE
SKILL
SINGLE KETTLEBELL COMPLEX
5 ROUND 2' REST:

• 10 1ASW SX
• 5 SNATCH SX
• 5 CL SX
• 10 1ASW DX
• 5 SNATCH DX
• 5 CL DX