WOD del 09/04/2014

CFIT WOD T.EFF. (GWM)
BUY IN: 400 MT RUN
SKILL
5 ROUND FOR TIME:

• 5 RING DIP
• 10 BURPEES
• 20 FSQ #50/25KG
• 30 D.U. / 60 S.U.

AGONISTI
BUY IN: 400MT RUN
STRENGHT: 5X5 SNATCH BALANCE
CFIT WOD
5 ROUND FOR TIME:

• 5 RING DIP
• 10 BURPEES
• 20 FSQ #50/25KG
• 30 D.U.

SCUOLA DI FORZA
ACTIVE REST

TSC PROGRAM

• DBL SW 10X10
• PULL UP 50%