WOD del 22/09/2012

GIORNATA DEI RECUPERI:

5 ROUND FOR TIME:

• 7 HSPU
• 14 HPC #50/25KG
• 21 PUSH UPS H/R

Ale: 17'50''
Elias: 19'57''
Mariolina: # 23kg 20'11''


3 ROUND FOR TIME:

• 30 DL #50KG
• 20 PUSH JERK #50KG
• 20 PULL UPS
• 30 ALT LOUNGE
• 100 D.U.

Amo: 25'22''